Low Fodmap Granola Bars Canada

Protein decadence dark.

Low fodmap granola bars canada.

But i digress i modified the following recipe and you can too. If you haven t noticed already i tend to modify recipes i find online to fit my dietary restrictions. Ibs is a curse most sufferers wouldn t wish on their worst enemy. Enter these low fodmap no bake granola bars.

Best low fodmap branded granola bars. Protein replenishment peanut butter. 6 ingredient low fodmap maple walnut granola is a fiber packed breakfast or snack. Ingredients 100 ml 1 3 cup maple syrup 3 tbsp 75 gram smooth peanut butter 1 tbsp 15 gram coconut oil 140 gram 1 cup oatmeal 30 gram 1 4 cup broken flaxseed 35 gram 1 4 cup almonds chopped 35 gram 1 4 cup peanuts chopped 50 gram 1 3 cup chocolate chips 1 tsp ground cinnamon.

Cup coconut oil can also use butter cup brown rice syrup or maple syrup brown rice syrup makes for a clumpier granola you can also use cup each i usually do a both maple syrup and brown rice syrup combination cup brown sugar. 4 cups gluten free rolled oats not instant 1 4 cup sliced almonds 1 2 cup sunflower seeds hulled 1 2 cup pure maple syrup 3 tbsp unsalted butter melted 2 tsp pure vanilla extract 1 tsp ground cinnamon 1 2 tsp sea salt. 1 2 3 cups 164 g old fashioned oats use gluten free if on a gluten free diet 1 2 cup 80 g dried cranberries 1 2 cup 83 g raisins 1 2 cup 54 g toasted pecan or walnut halves chopped 1 3 cup 32 g almond flour made from blanched or natural almonds 1 4 cup 17 g unsweetened. Certified low fodmap products in australia.

Balanced goodness granola coconut. I eat low fodmap these days to manage a life long issue i affectionately call bunchy stomach. Protein purity sunflower butter chocolate. Enjoy this sweet crunchy granola plain or with low fodmap milk.

Wholehearted heaven almond butter carob. Finding low fodmap protein bars that won t aggravate your symptoms can be a problem because the majority contain range of random fibers dried fruits nuts artificial sweeteners and preservatives all of which can spell big trouble. Prolonged power banana almond butter. Sweet awakening mocha chocolate chip.